Weigh In record (no journal entry) for 12 October 2020
|
82.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2084 kcal
|
Fat: 179.27g | Prot: 67.74g | Carbs: 50.53g.
Lunch: Cucumber Pickles, Natural Cheese, Lurpak Butter , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Coconut Vegetable Oil , Butter-Vegetable Oil Blend, Canola Vegetable Oil . more...
|
|
2207 kcal
|
Exercise:
Waking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.mzajya90's Weight History
|