Weigh In record (no journal entry) for 12 October 2020
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70.4 kg
Lost so far: 19.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1143 kcal
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Fat: 48.04g | Prot: 54.44g | Carbs: 110.08g.
Lunch: Добрянка Салат Неженка, Телятина, Рис Вареный. Snacks/Other: Coffee Like Мокаччино (400мл), Конфета, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 4.2 kg a Week
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eldamada's Weight History
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