Weigh In record (no journal entry) for 12 October 2020
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118.6 kg
Lost so far: 2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1027 kcal
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Fat: 44.83g | Prot: 54.62g | Carbs: 99.72g.
Breakfast: Yoki Polvilho Azedo, Ovo. Lunch: Cenouras Cozidas, Jiló, Batata Doce, Churrasco, Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados. Dinner: Sadia Mussarela, Coqueiro Atum Ralado em Óleo, Da Terrinha Tapioca. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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Losing 4.7 kg a Week
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fe.dcaldas's Weight History
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