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晚上拉p
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1125 kcal
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Fat: 53.19g | Prot: 93.45g | Carbs: 68.29g.
Lunch: 冬瓜排骨湯, 烤豬里肉, 青江菜, 荷包蛋, 炒桂竹筍, 韓式泡菜, 白飯. Dinner: 小磨坊 義大利香料, 黑胡椒, 海鹽, 高麗菜, 木耳, 青江菜, 7-11 糖燻雞腿, 木崗 蛋, 全家 花膠雞湯. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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