Weigh In record (no journal entry) for 12 October 2020
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143.1 kg
Lost so far: 1.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1675 kcal
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Fat: 70.75g | Prot: 75.38g | Carbs: 179.15g.
Breakfast: Tee, Vom Land Imkerhonig, Milch 1,5%, Milch 1,5%, Vom Land Imkerhonig , Tee, Banane. Lunch: Tonoli Salat Dressing Joghurt Light, Neptune's Garden Tunfisch Filets in Eigenem Saft, Cocktailtomaten, Eisbergsalat. Dinner: Botato Kartoffelpüree, Kühne Fasskraut mit Speck & Zwiebeln, Kupfer Geflügelbratwurst. Snacks/Other: Pink Lady Äpfel, Jeden Tag Müsliriegel Nuss. more...
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Losing 2.2 kg a Week
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jensen-zwilling's Weight History
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