Weigh In record (no journal entry) for 12 October 2020
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54.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1382 kcal
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Fat: 59.02g | Prot: 56.28g | Carbs: 170.69g.
Breakfast: Juhayna Yogurt Pure Natural, رمان, Lino oats, العسل. Lunch: الطماطم, جبنة الفيتا. Dinner: البرتقال. Snacks/Other: التمر, القهوة. more...
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Losing 1.4 kg a Week
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dook elkamae's Weight History
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