Weigh In record (no journal entry) for 12 October 2020
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95 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1907 kcal
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Fat: 57.57g | Prot: 150.91g | Carbs: 188.44g.
Breakfast: Pepperidge Farm Milano Dark Chocolate, Atlhetica Best Whey Doce de Leite. Lunch: Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.4 kg a Week
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guilhermehck's Weight History
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