Weigh In record (no journal entry) for 12 October 2020
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1732 kcal
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Fat: 131.58g | Prot: 109.99g | Carbs: 17.59g.
Lunch: 깻잎, 상추, 삼겹살(국가표준식품성분표). Dinner: 달걀, 김치, 살치살, 스팸 스팸 클래식. more...
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Gaining 0.3 kg a Week
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shinilkang51's Weight History
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