Weigh In record (no journal entry) for 12 October 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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845 kcal
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Fat: 30.57g | Prot: 41.69g | Carbs: 98.92g.
Breakfast: Snapper (Fish) (Mixed Species), Queijo Coalho, Panco Pão Sovado, Café com Leite e Açúcar. Lunch: Ovo Frito. Dinner: Kobber Granola de Cereais Tradicional, Betânia Iogurte de Morango , Ovo Cozido. Snacks/Other: Marilan Biscoito de Côco, Café com Leite e Açúcar. more...
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Losing 0.4 kg a Week
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ingrid26.ellen's Weight History
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