Weigh In record (no journal entry) for 12 October 2020
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99 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1650 kcal
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Fat: 60.99g | Prot: 115.39g | Carbs: 156.36g.
Lunch: Alface, Quero Ervilha, Farinha de Mandioca, Pepino (com Casca), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Farinha de Mandioca, Arroz Parboilizado Cozido, Ervilhas, Feijão Carioca Cozido. more...
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3659 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Pompeumenosobesa's Weight History
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