Weigh In record (no journal entry) for 12 October 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1091 kcal
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Fat: 25.91g | Prot: 72.00g | Carbs: 144.44g.
Breakfast: Quaker Aveia em Flocos Finos, Mel, Mamão Formosa. Lunch: Legumes Cozidos, Alcatra, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Mariza Canela em Pó , Lowçucar Adoçante Forno e Fogão, Banana Prata, Sadia Blanquet de Peru (20g), Queensberry Geléia de Morango 100% Fruit, Camil Biscoitos de Arroz Integral, 3 Corações Cappuccino Light, Café Expresso. more...
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2410 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paula Moulin's Weight History
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