Weigh In record (no journal entry) for 12 October 2020
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58.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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531 kcal
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Fat: 20.50g | Prot: 21.81g | Carbs: 70.21g.
Lunch: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Singkong Rebus, Roma Sari Gandum, Jeruk, Frisian Flag Low Fat High Calcium Belgian Chocolate, Nutrijell Agarasa Coklat. more...
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2999 kcal
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Exercise:
Cardio - 2 hours and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cindybahri.k's Weight History
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