Weigh In record (no journal entry) for 12 October 2020
|
76 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
982 kcal
|
Fat: 29.52g | Prot: 18.79g | Carbs: 173.84g.
Breakfast: Яблоки, Пятерочка Банан, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Грецкие Орехи, МКС Молоко 2,5%, Hochland Творожный Сыр с Сливочный. Lunch: Арбуз. Snacks/Other: Snickers Snickers Криспер. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliya 21's Weight History
|