Weigh In record (no journal entry) for 12 October 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3347 kcal
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Fat: 144.65g | Prot: 210.70g | Carbs: 304.24g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini Go Dark. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Susine, Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Pomodorini, Callipo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Mela, Fattorie Girau Ricotta di Pecora, Bonduelle Tempura di Verdure, Cannamela Paprika Dolce, Curry in Polvere, Curcuma, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Grancereale Barretta di Cereali Grano e Mandorle, Lidl Dessert Proteico Cioccolato (200Gr.), Banana, Tsunami Nutrition Isowhey Zero. more...
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2826 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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