Weigh In record (no journal entry) for 12 October 2020
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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897 kcal
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Fat: 28.08g | Prot: 31.04g | Carbs: 138.74g.
Breakfast: Gula Pasir, Labu, Kacang Sangrai Kering (tanpa Garam) , Pastel. Lunch: Pisang Kepok Rebus, Pisang Kepok Rebus, Kikil, Sayur Campuran, Kerupuk Udang, Pisang Kepok Rebus. Snacks/Other: Sari Roti Roti Isi Coklat, Sempol. more...
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steady weight
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luthfiana lutfie's Weight History
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