Weigh In record (no journal entry) for 12 October 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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854 kcal
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Fat: 48.63g | Prot: 27.99g | Carbs: 77.84g.
Dinner: Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Soğanlar, Zeytinyağı, Mis Üçgen Peynir, Sucuk, Haşlanmış Yumurta, Beyaz Pide Ekmeği. more...
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2296 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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