Weigh In record (no journal entry) for 12 October 2020
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82.7 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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762 kcal
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Fat: 23.89g | Prot: 23.86g | Carbs: 115.49g.
Dinner: Batata Baroa, Bolinho de abobrinha, Seara Hambúrguer Texas, Bolinho de abobrinha. Snacks/Other: Smirnoff Ice, Smirnoff Ice. more...
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Losing 3.5 kg a Week
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Liz_Arruda's Weight History
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