Weigh In record (no journal entry) for 12 October 2020
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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232 kcal
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Fat: 6.36g | Prot: 36.08g | Carbs: 6.08g.
Dinner: Помидоры Черри, Огурец (без Кожуры), Куриная Грудка Отварная. more...
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Losing 0.1 kg a Week
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