Weigh In record (no journal entry) for 12 October 2020
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78.3 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1570 kcal
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Fat: 64.29g | Prot: 78.41g | Carbs: 165.63g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Mangga, Kerupuk Putih, Bakso dengan Saus (Campuran), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Herbalife F1 Shake Mix. more...
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Gaining 0.6 kg a Week
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vindario06's Weight History
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