Weigh In record (no journal entry) for 12 October 2020
|
58 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1356 kcal
|
Fat: 73.10g | Prot: 61.90g | Carbs: 112.10g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Elma, Yeşil Mercimek Yemeği. Dinner: Yoğurt, Nescafe Şekersiz 2'Si 1 Arada, Beyaz Ekmek, Kavurma. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berna6891's Weight History
|