Dennis@2022's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

89.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1355 kcal

Fat: 51.68g | Prot: 66.85g | Carbs: 130.55g. Breakfast: Roter Tafelwein. Lunch: Wiesbauer Wiener Krustenbraten, Kaufland Serrano Schinken, Zuegg Feigenmarmelade, Vollkornbrot. Dinner: Nudeln (Gekocht). Snacks/Other: Blaubeeren, Lindenhof Irish Cheddar. more...

2563 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 12 Oct 20

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Dennis@2022's Weight History