Weigh In record (no journal entry) for 10 October 2020
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1413 kcal
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Fat: 30.93g | Prot: 169.55g | Carbs: 116.73g.
Dinner: Quaker Aveia em Flocos Finos, Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Pão Francês, Pão de Leite, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo, Sadia Filé de Peito de Frango. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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