thomas 1806's Journal, 12 Oct 20

Leider geht's wieder rauf
72.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
1788 kcal Fat: 79.74g | Prot: 88.48g | Carbs: 169.60g.   Breakfast: Vollkornsemmel, Blauschimmelkäse, Rühreibrötchen. Lunch: Iglo Schweinsbraten mit Knödel & Krautsalat. Dinner: Tann Extrawurst, Vollkornsemmel. more...
Gaining 0.9 kg a Week

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thomas 1806's Weight History


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