liliesasi's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

73.4 kg Lost so far: 6.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

561 kcal

Fat: 3.04g | Prot: 30.77g | Carbs: 100.77g. Breakfast: Mercadona Pan Centeno, Bezoya Agua, 黑咖啡, Campofrío Jamon de Pavo. Lunch: DIA Lentejas Cocidas , 花菜, 栗子. Dinner: 海帶, Hacendado Queso Fresco Burgos 0%. Snacks/Other: 栗子. more...

2135 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liliesasi's Journal, 12 Oct 20

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liliesasi's Weight History