Weigh In record (no journal entry) for 12 October 2020
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97.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1207 kcal
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Fat: 42.54g | Prot: 81.95g | Carbs: 120.34g.
Breakfast: Котлета Куриная, Гречка Отварная. Lunch: Кальмар Отварной, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Травяной Чай, Салат из Помидоров и Огурцов. more...
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