Weigh In record (no journal entry) for 12 October 2020
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53.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1666 kcal
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Fat: 107.74g | Prot: 52.76g | Carbs: 122.46g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gekookt Ei, AH Biologisch Wilde Bosbessen, Casa Azzurra Mascarpone, AH Paranoten Ongebrand, AH Bitterkoeken. Lunch: Chips (Gezouten). Dinner: Rode Paprika, AH Bloemkool Roosjes, AH Gerookte Kipfilet, Lovilio Buffel Mozzarella . Snacks/Other: Klene Gemengde Drop Suikervrij, Magnum Mini Intense Dark. more...
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Gaining 3.5 kg a Week
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Laurierdrop's Weight History
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