Weigh In record (no journal entry) for 12 October 2020
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1033 kcal
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Fat: 44.70g | Prot: 20.43g | Carbs: 136.00g.
Breakfast: Травяной Чай (Кроме Ромашки), Landers Сыр Лёгкий 30%, Жареное Яйцо, Минскхлебпром Хлеб Английский . Lunch: Кабачковая Икра. Snacks/Other: Яблоко, Белевская Пастила Пастила Яблочная Классическая. more...
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Gaining 3.9 kg a Week
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belarus101's Weight History
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