Weigh In record (no journal entry) for 12 October 2020
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57.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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367 kcal
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Fat: 4.81g | Prot: 16.55g | Carbs: 50.88g.
Breakfast: Good Hope Soy Milk, Future Life Bran Flakes. more...
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Losing 0.7 kg a Week
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