Weigh In record (no journal entry) for 12 October 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1272 kcal
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Fat: 50.71g | Prot: 44.01g | Carbs: 159.01g.
Breakfast: Pizza Margherita, Kaffe, God Morgon Apelsinjuice . Lunch: Ost och Skinksmörgås med Sallad och Smör på Brödbulle, Kaffe, Lindahls Turkisk Yoghurt Naturell. Dinner: Spaghetti med Tomatsås och Köttbullar, SIA Glass Kladdkaka, Kaffe, Baklava, Fanta Shokata. more...
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Losing 1.0 kg a Week
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