Weigh In record (no journal entry) for 12 October 2020
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50.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1127 kcal
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Fat: 50.46g | Prot: 33.63g | Carbs: 126.40g.
Breakfast: Pflaumen, Demeter die Beerenbauern Fruchtaufstrich Sauerkirsche, Schär Meisterbäckers Mehrkorn. Lunch: Rapunzel Kokosmilch, Basmati-Reis (Gekocht), Bertolli Olivenöl, Vantastic Foods Bio Tofu Natur , Rote Zwiebeln, Rote Paprika. Dinner: Nutella Nutella , Schär Knusperbrot Dunkel, Metzgerfrisch Salami 1A, Exquisa Fitline Paprika-Chili, Gewöhnlicher Feldsalat, Schär Meisterbäckers Mehrkorn. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube . more...
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Losing 0.7 kg a Week
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dragana.r's Weight History
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