asenashai's Journal, 12 Oct 20

🙄 inşallah
70.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
1119 kcal Fat: 68.04g | Prot: 37.16g | Carbs: 95.29g.   Breakfast:  Patatesli Poğaça. Lunch:  Etli Biber Dolması,  Mantar Çorbası. Dinner: Ekici Hellim Peyniri, Nutella Nutella,  Kepekli Krep. Snacks/Other:  Fındık. more...
Losing 0.4 kg a Week

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yaptığımı beğendim 😁 
12 Oct 20 by member: asenashai

     
 

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