Weigh In record (no journal entry) for 12 October 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1048 kcal
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Fat: 52.23g | Prot: 70.56g | Carbs: 65.05g.
Breakfast: Банан, Мандарины, Творог 9%. Lunch: Алые Паруса Бифштекс Рубленный с Яйцом, Ашан Морковь по-Корейски, Суп Грибной. Snacks/Other: Nesquik Какао на Молоке, Мерси Конфеты. more...
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Gaining 2.8 kg a Week
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Greencat001's Weight History
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