Weigh In record (no journal entry) for 12 October 2020
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76.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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392 kcal
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Fat: 15.30g | Prot: 8.70g | Carbs: 58.00g.
Breakfast: Morning Mills Muesli Fruit & Nuts, Jacobs Instant Coffee. more...
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Losing 1.4 kg a Week
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