Weigh In record (no journal entry) for 12 October 2020
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94 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1679 kcal
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Fat: 76.49g | Prot: 82.18g | Carbs: 202.78g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Yeşil Biber, Domatesler, Yumurta Beyazı, Elma, İçim Fit Süt Çikolatalı. Lunch: İçli Köfte, Bim Tiramisu. Dinner: Şehriye Çorbası, İçli Köfte. more...
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Losing 2.0 kg a Week
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