Weigh In record (no journal entry) for 12 October 2020
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89.7 kg
Lost so far: 17 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1612 kcal
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Fat: 64.99g | Prot: 83.97g | Carbs: 176.22g.
Breakfast: Jafaden 100% Pur Jus d'orange, Nesquik Chocolat Chaud, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Andros L'onctueux Intensément Fraise, Vinaigrette Française, Tomates, Fleury Michon Blanc de Poulet (40g), Riz Blanc (à Longs Grains , Cuit). Dinner: Jockey Jockey Stracciatella, Mozzarella, Tomates, Vinaigrette Française, Salade Verte, Fleury Michon Lamelles de Poulet Halal. Snacks/Other: Banane, Amandes. more...
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Losing 0.1 kg a Week
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ALachoub01's Weight History
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