Weigh In record (no journal entry) for 12 October 2020
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1532 kcal
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Fat: 54.77g | Prot: 101.72g | Carbs: 163.04g.
Breakfast: Простоквашино Молоко 3,2%, Гранола. Lunch: Fish House Печень Трески Натуральная, Аладушкин Хлеб Баланс +, Ол Лайт Батончик Абрикос, Овощное Рагу, SPAR Мякоть Говяжья. Dinner: Вареное Яйцо, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Пискаревский Творог 5%. more...
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Gaining 2.8 kg a Week
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dariaspb89's Weight History
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