Weigh In record (no journal entry) for 12 October 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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814 kcal
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Fat: 35.25g | Prot: 61.39g | Carbs: 64.60g.
Breakfast: Muz, Yulaf Lapası, Badem. Lunch: Mantarlı Tavuk Sote, Banvit Piliç Şinitzel, Karışık Yeşil Salata. Dinner: Domatesli Bulgur Pilavı, Dana Kavurma, Yurdum Garnitür, Yoğurt. Snacks/Other: Fındık. more...
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Losing 1.2 kg a Week
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