Weigh In record (no journal entry) for 12 October 2020
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1913 kcal
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Fat: 80.73g | Prot: 62.22g | Carbs: 234.25g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ülker Bebe (Sütlü Bisküvi), Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yayla Keten Tohumu, Yayla Chia Tohumu. Lunch: Domatesli Makarna, Kırmızı Mercimek Çorbası, Kadınbudu Köfte. Dinner: Makarna veya Makarna Salatası, Kısır, Peynirli Börek. Snacks/Other: Çerezya Çiğ Kokteyl, Vince Bitter Çikolata, Mandalina. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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anesteziyolog's Weight History
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