Weigh In record (no journal entry) for 12 October 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1762 kcal
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Fat: 63.68g | Prot: 64.25g | Carbs: 220.75g.
Breakfast: Brioche Pasquier Pain au Chocolat, Baguette, Café, Charles & Alice Compote Pommes Kiwi. Lunch: Sojasun Yaourt Nature, Framboises, Baguette, Picard Lasagnes Chèvre Épinards. Dinner: Baguette, Charles & Alice Compote Pommes Pruneaux, Pêche Océan Filet de Colin d'alaska , Picard Fondue de Poireaux. Snacks/Other: Lindt Lindor, Côte d'Or Chocolat Noir Amandes, St Michel Madeleines Longues. more...
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20 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 14 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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steady weight
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