Weigh In record (no journal entry) for 12 October 2020
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90 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2174 kcal
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Fat: 68.50g | Prot: 170.57g | Carbs: 220.78g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Susamlı Simit. Lunch: Turşu, Mandalina, Balkan Yoğurt, Ezogelin Çorbası, Pirinç Pilavı, Kıymalı Bezelye. Dinner: Kızılay Doğal Maden Suyu, Turp, Tere, Sardalya. Snacks/Other: Lezita Izgara Dilimli Piliç Fileto, Tarhana, Kuru Üzüm, Nestle Coffee-Mate. more...
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3293 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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redrock46's Weight History
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