Weigh In record (no journal entry) for 12 October 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1603 kcal
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Fat: 75.94g | Prot: 89.17g | Carbs: 144.79g.
Breakfast: Kurutulmuş Bütün Susam, Siyah Zeytin, Yörsan Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek. Dinner: Palamut Buğulama. Snacks/Other: Eker Ayran, Kuru Fasulye, Tavuk Göğüs Eti, Pirinç Pilavı, Fındık, Muz. more...
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Losing 1.1 kg a Week
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SelcukAyoglu's Weight History
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