Weigh In record (no journal entry) for 12 October 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1209 kcal
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Fat: 29.78g | Prot: 96.53g | Carbs: 140.70g.
Breakfast: Пирог, Зеленый Горошек (Консервированный, без Жидкости), Лента Говяжье Легкое. Lunch: Гороховый Суп, Просто Хлеб Пшеничный. Dinner: Творог 5%. Snacks/Other: Rama Спред Растительно-Жировой Рама Виталити, Просто Хлеб Пшеничный. more...
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2913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Cross Training - 10 minutes, Bicycling (fast) - 24/kph - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 16 minutes. more...
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Gaining 0.4 kg a Week
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olikakipina's Weight History
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