Weigh In record (no journal entry) for 12 October 2020
|
61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
987 kcal
|
Fat: 53.69g | Prot: 41.08g | Carbs: 88.62g.
Breakfast: Smör, Blåbär, Vispgrädde, Ägg (Hela), Banan. Lunch: Olivolja, Avokado, Kokt Ägg, Kycklingfilé. Dinner: Gullök, Blomkål, Broccoli, Samyang Nudlar, Fänkål. Snacks/Other: Chokladboll, Havrekaka, Söt Kanelbulle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|