Weigh In record (no journal entry) for 12 October 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1339 kcal
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Fat: 43.37g | Prot: 64.74g | Carbs: 181.60g.
Breakfast: Apple, Date, Oatmeal, Applesauce Unsweetened. Lunch: Onion Powder , Tomato Sauce, Hummus, Red Kidney Beans , Mushrooms, White Pita Bread (Enriched) . Dinner: Cooked Eggplant (Fat Not Added in Cooking), Onion Powder , Paprika , Tomato Sauce, Vegetarian Fillet, Egg. Snacks/Other: Cherry Tomatoes, Cappuccino, Tassimo Café au Lait, Banana, Côte d'Or Chocolat Noir Bio 70%, Almonds . more...
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Gaining 0.3 kg a Week
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