Weigh In record (no journal entry) for 24 August 2013
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.11g | Prot: 89.94g | Carbs: 171.90g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Mermeladas (Bajas en Azúcar). Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Mondo Frizzatta Milanesa de Soja Rellena, CasanCrem CasanCrem Light, Espinacas Cocidas (Frescas). more...
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Losing 3.5 kg a Week
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milsebiand's Weight History
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