Weigh In record (no journal entry) for 12 October 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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597 kcal
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Fat: 31.05g | Prot: 30.57g | Carbs: 48.16g.
Breakfast: Rempeyek. Lunch: Tumis Kangkung, Filma Minyak Goreng Filma, Udang Goreng, Nasi Putih, Tempe Goreng, Sambal Goreng, Ikan Gurame. more...
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Losing 0.2 kg a Week
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Nada khadi's Weight History
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