Weigh In record (no journal entry) for 12 October 2020
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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370 kcal
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Fat: 12.95g | Prot: 26.94g | Carbs: 36.32g.
Breakfast: جبنة شيدر أو الجبنة الأمريكية ( خالية من الدسم، مبسترة ), توست, بيضة. more...
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Losing 0.5 kg a Week
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RENAD ALOMAR's Weight History
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