Weigh In record (no journal entry) for 12 October 2020
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62.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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578 kcal
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Fat: 18.90g | Prot: 17.10g | Carbs: 85.50g.
Breakfast: Dove Молочный Шоколад, Макдоналдс Вафельный Рожок, Макдоналдс Капучино (0,3 L), Starbucks Пряный Чай Латте (Grande). more...
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Gaining 4.2 kg a Week
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