Weigh In record (no journal entry) for 12 October 2020
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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620 kcal
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Fat: 10.72g | Prot: 70.41g | Carbs: 63.51g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kikil. Lunch: Alfamart Kerupuk Kulit Kerbau, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Tumis Buncis. Dinner: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Apel, Pepaya, Nanas. more...
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steady weight
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intanpertiwi220298's Weight History
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