Weigh In record (no journal entry) for 12 October 2020
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77.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1949 kcal
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Fat: 78.94g | Prot: 166.95g | Carbs: 133.96g.
Breakfast: Doğalsan Yulaf Ezmesi, Mis Lor, Namet Hindi Füme, Polonez Fit Yaşam Jambon, Yumurta Omleti. Lunch: Tadım Antep Fıstıklı Bar, Dana Etinden Yapılan Köfte. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar, Siyah Zeytin, Hardline Whey 3Matrix, Zeytinyağı, Barilla Makarna, Dardanel Light Ton Balığı. more...
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Gaining 2.8 kg a Week
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